Browsing Categorywellbeing

Working Virtually – The Hyperawareness Trap

Living during a pandemic (and now also during very uncertain and volatile times) is a high stress situation. Our health and physical wellbeing and that of our loved ones’ is threatened. Living under social distancing and isolation are also stressful situations, as are experiencing a threat to global safety and stability. We need human togetherness to thrive.

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Yikes! I’ve Lost the Ability to Interact in-person at Work

Anecdotal information from my network is telling me that we have grown comfortable with zoom and teams’ meetings while live in-person interactions now feel stressful, and even odd. We are experts at expressing and reading emotions with our eyes and foreheads only. Smiling with our eyes as we wear a facemask. How to transition back to in-person work?

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Pandemic Flux – A Life in the Extended Liminal Lane

Living on ‘surge capacity’ for a long time can result in exhaustion, loss of motivation, and anxiety – the Pandemic Flux Syndrome. How to cope with a constantly changing reality that is mostly out of our control? How do we stay motivated and positive?

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A Mindful Mountain Moment

The part of Finland where I grew up had no mountains. It was flat. With a hill popping up here and there.  We would drive six hours north beyond the arctic circle to find a…

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The Seascape Escape

My favorite Disney movie is Moana. Set in the giant Pacific Ocean on an island. Why do I love Moana? It is not just the music, which I do enjoy, or the diverse characters. It is the splendid, friendly, dangerous, luring call of the sea that I love. And Moana, of course, a sensitive, strong and stubborn girl who listens to her inner voice telling her to ride the waves and save her community in the process of her own self discovery.

What does Moana have to do with wellbeing at work?

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Force From the Finnish Forest – How nature is your secret to success

Nature and as such the forest provides for us a well of wellbeing. The environment where we live influences our mood. Research shows that our environment can increase and reduce our level of stress, anxiety and even our heart-health. Spending even a short time in nature lowers our blood pressure, reduces anxiety, improves our mood and physical health.

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