Many books and articles have been written about the benefits of gardening. I am a constant gardener myself having inherited the gardening bug from my parents. Gardening, however, has shown to be very good…
Posts Taggedburnout prevention
Force From the Finnish Forest – How nature is your secret to success
Nature and as such the forest provides for us a well of wellbeing. The environment where we live influences our mood. Research shows that our environment can increase and reduce our level of stress, anxiety and even our heart-health. Spending even a short time in nature lowers our blood pressure, reduces anxiety, improves our mood and physical health.